Life Skills

Life Skills to improve you; ensuring that you are making better decisions when stress triggers arise.

• Communication - Having good communication skills and able to convey efficiently is needed in all aspects of life; from personal life to professional workplace. This can help in better understanding of each other’s. In addition, help in reduction of misunderstandings.
• Building Healthy Relationships - Healthy relationships with your friends, partner, and family members can enhance your life and make everyone feel good about themselves. They don’t just happen though; healthy relationships take time to build and need work to keep them healthy.
• Empathy - Empathy is important in almost every aspect of daily life. It allows us to have compassion for others, relate to friends, loved ones, co-workers, and strangers, and it has a large benefit impact on the world.
• Suicide Prevention - Everyone—adults, teens, and even children, experiences stress. Learning healthy ways to cope with stress and getting the right care and support can help reduce stressful feelings and symptoms that can lead to thoughts of suicide.